Make the lemon butter sauce: Next, melt the butter in a sauce pan over medium heat, and then add garlic and ginger.Place the fish: Then, place each swai fish fillet into the prepared baking pan, making sure they do not overlap.Season each one with salt and pepper to taste. Prepare swai fish: In the meantime, rinse your swai fillets in cold water and pat dry with paper towels.Preheat oven: To begin, preheat the oven to 400 degrees F and prepare a baking dish with cooking spray or olive oil.Serve: Lastly, garnish swai fish fillets with lemon wedges and parsley and serve immediately.Combine: Finally, put the fish fillets back in the pan and coat with sauce.When the sauce starts to bubble, turn off the heat. Next, add the capers, lemon juice, parsley, red pepper flakes, and a pinch of salt. Cook while stirring for about 30 seconds. When it melts, add the ginger and garlic. Make the garlic lemon butter sauce: Using the same pan, add the butter.When it starts to sizzle, pan-fry the fillets on each side for about one or two minutes until they are lightly browned. Cook swai fish fillets: Add oil to a large skillet on medium-high heat.Season swai fillets on each side with salt and freshly ground black pepper. Prep the fish: First, rinse swai fish with cold water and then pat dry with paper towels.
#Swai fish recipes baked crack
For another way to make tilapia our Oven If you want something other than fish, try our Baked Crack Chicken recipe made with bacon bits, ranch seasoning, and cheddar cheese.
Looking for more recipes? Our Baked Lemon Garlic Tilapia is similar to this one with lemon, garlic, and olive oil. All you need is a few ingredients and you can have a side dish that looks and tastes like it came from a fancy restaurant. And with its neutral taste, it goes with anything.Īnother great recipe you might enjoy, fondant potatoes goes really well with this fish meal. It also absorbs flavors so you can season it any way you like.
You do not have to worry about it falling apart in the pan as you fry it or in the oven when you flip it over. Not only is it delicious, but it is easy to cook. If you are looking for a quick, delicious, and budget-friendly dinner, then this recipe is the way to go! In addition, it absorbs the flavors in which it is cooked easily, so you can make numerous recipes with it. It is lean and holds up pretty well as you cook it. What we like about this type of fish is that it is not fishy at all. I enjoy my filets cook in a buttery sauce, that has been flavored with fresh lemon, fresh garlic, and ginger. The flaky fish has slightly crispy edges and a tender, mild flesh that goes with any sides. Since the fish flavor is very mild and neutral, it reminds me of tilapia, you can play with the other ingredients to add more flavor. The lightly seasoned swai fish are coated with garlic lemon butter sauce that blends well with other ingredients. It only takes a few minutes and a handful of ingredients you probably already have in the kitchen. Garlic Butter Swai Fish is a healthy and delicious recipe that the whole family will love.
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